Yoga is the essence of your daily life.
Yoga is all about concentrating on you body and focusing on problem points and making those problems healed by doing various Asanas or Yoga poses, strengthening your body muscles.
A person gets a more flexible body, feel energetic all the day.
However, what you eat make a major difference, in Yoga you will learn how to detox your body.
You will be able to concentrate more wisely on your daily tasks, channelize your thoughts and feel more energetic. Yoga is beneficial for all age groups. As it helps in relieving chronic pains in older people. Amongst youngsters it is beneficial to treat depression and stress and a healthy life style. In children through Yoga concentration and focus can be increased, kids experienced a rise in their intelligence level and better understanding of the concepts. They feel more relaxed through meditation and a steep rise in their learning power or memory functions has been seen.